“HEAVY BAG DRILLS” DVD VOL. #5
This edition of the series entitled “Heavy Bag Drills” is loaded with dynamic boxing combinations to develop and properly train on the heavy bag for maximum results and cardiovascular training. Develop your Power and Speed while snapping your punches including over twenty boxing combinations and isolation drills for proper body mechanics. Two man drills, four man drills, coaching and training tips and more!
Approximate Running Time: 1 hour